Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water44.22g
Energy346.0kcal
Energy1448.0kJ
Protein30.39g
Total lipid (fat)24.0g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca25.0mg
Iron, Fe2.39mg
Magnesium, Mg26.0mg
Phosphorus, P206.0mg
Potassium, K306.0mg
Sodium, Na72.0mg
Zinc, Zn6.08mg
Copper, Cu0.139mg
Manganese, Mn0.023mg
Selenium, Se37.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin6.66mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.58??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.15mg
Fatty acids, total saturated9.87g
10:00.06g
12:00.1g
14:00.91g
16:05.05g
18:03.2g
Fatty acids, total monounsaturated10.18g
16:1 undifferentiated0.7g
18:1 undifferentiated9.27g
Fatty acids, total polyunsaturated1.71g
18:2 undifferentiated1.3g
18:3 undifferentiated0.31g
20:4 undifferentiated0.09g
Cholesterol120.0mg
Tryptophan0.355g
Threonine1.301g
Isoleucine1.466g
Leucine2.364g
Lysine2.684g
Methionine0.78g
Cystine0.363g
Phenylalanine1.237g
Tyrosine1.022g
Valine1.64g
Arginine1.806g
Histidine0.963g
Alanine1.828g
Aspartic acid2.675g
Glutamic acid4.411g
Glycine1.484g
Proline1.275g
Serine1.13g